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Net Carbs= 34.16𝒈 "Gross" Carbs (incl. fiber)= 34.56𝒈 (final)
455.6 - 374.4 = 83.6𝒍𝒃𝒔 lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=ham/egg/cheese L=hot dog/deli turkey D=hamburger/hot dog
Yesterday: B=nothing L=hot dog/hamburger D=hard boiled egg/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 28 oktober 2017:
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3693 kcal
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Fett: 280,70g | Prot: 213,60g | Kolh.: 34,56g.
Frukost: Bulk Supplements Potassium Citrate, Papetti Foods Round Scrambled Egg Patties, American Cheese, Kraft Mayo Packet, Fresh Ham, Fresh Ham, Kraft Mayo Packet, Great Value Ketchup, American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Beef and Pork Frankfurter or Hot Dog, Kraft Mayo Packet, Ketchup, Deli Turkey or Chicken Breast Meat. Middag: Beef and Pork Frankfurter or Hot Dog, American Cheese, Mozzarella Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Annat: Beef and Pork Frankfurter or Hot Dog. mer...
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4465 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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