BF 25.7 BW 54.2 BM 5.4 MM 32 BMI 22.7 Weight 55.95
|
55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 oktober 2017:
|
1593 kcal
|
Fett: 56,91g | Prot: 99,25g | Kolh.: 174,69g.
Frukost: Tea with Milk, Stewed Pork Chop, Steamed Rice, Tea with Milk. Lunch: Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked). Middag: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. mer...
|
Tappar 0,7 kg per vecka
|
|
|