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BF 25.5
BW 54.3
BM 5.4
MM 32.1
BMI 22.5
Weight 55.5
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55,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2017:
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1236 kcal
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Fett: 70,13g | Prot: 75,32g | Kolh.: 177,27g.
Frukost: Congee, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk. Lunch: Tuna in Oil (Canned), Mushrooms, Thai Fried Fish Cake, Gordon Biersch Steamed Jasmine Rice. Middag: Bananas, Fresh Express Baby Spinach, Midnight Beauty Black Seedless Grapes, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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1471 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Sleep n Rest - 23 timmar, Apple Health - 30 minuter. mer...
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Tappar 4,9 kg per vecka
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