Weekday walk number 28: "the Switchblade", 3.1 miles in 58 minutes, at 3.2 mph - What is it about cool, crisp weather that makes me want to walk faster?! Craziness, right? I had to plot the route again in Google just to make sure I had the distance right (construction downtown made it so I had to alter the route lately).

Visa kostkalendern, 26 oktober 2017:
8 kcal Fett: 0,17g | Prot: 0,99g | Kolh.: 0,33g.   Frukost: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Middag: Coffee. mer...
3360 kcal Träning: Promenad (Måttlig) - 5 Km/H - 58 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...

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I took my daughter for a morning walk around the local mall today. We were kinda slow. But all in all 50 active mins and a 2.5 mile walk. Have another mile I do in the afternoon waiting for my son to get off the bus. 
26 okt 17 av medlem: mylahxandermom
Weather this time of year is great, isn't it? Like it's joined the team to help out. 
26 okt 17 av medlem: TomLong
Sounds invigorating! 
26 okt 17 av medlem: T8U9
great motivation! love this time of year for walking miss my dog.. he used to be my walking partner. good excuse to get another one.. lol  
26 okt 17 av medlem: cherik1
@Mylahxandermom - slow is merely a speed... forward is the important part (LOL); @TomLong - never thought of it that way, cool. @T8U9 - only if you're underdressed (LOL)! @Cherik1 - be careful, when I walk I see some over-eager humans wind up carrying said (tired) dog (LOL)! 
26 okt 17 av medlem: From371to184
Great pace...way to go!! 
26 okt 17 av medlem: ScottH
You're quite the inspiration! Keep on going brother, make this happen! 
26 okt 17 av medlem: crankybuzzard
Wow that is quite the blistering pace your setting there ..... good for you:) 
26 okt 17 av medlem: Tbaygirl
Fall is such a good time to enjoy the outdoors. Keep up the good work!!!! 
26 okt 17 av medlem: Jipper500
@ScottH - thanks, sir. @crankybuzzard - only reason I'm inspired is because of those I see out here. @Tbaygirl - "blistering"? yeah, found one, baby toe. Thanks! @Jipper500 - will do, lady, will do! 
26 okt 17 av medlem: From371to184
Very true about this place providing a lot of inspiration. LOTS more successes daily than failures for sure!  
26 okt 17 av medlem: crankybuzzard
agreed! 
26 okt 17 av medlem: cherik1
You were right I got under 210 this week. Back to my pre-pregnancy weight. Now heading for that high school weight. 
26 okt 17 av medlem: mylahxandermom
Nice!!! 
27 okt 17 av medlem: Steven Lloyd
I'm right behind you girl. I can totally relate. 
27 okt 17 av medlem: Jipper500

     
 

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