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Took the kids for a hike today- I carried my youngest on my shoulders for an hour, up and down hills, trecking thur the woods. HOLY man hes 30 lbs. I cant imagine i used to carry around almost 3 times that weight with me every day.
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1199 kcal
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Fett: 38,10g | Prot: 67,54g | Kolh.: 94,80g.
Frukost: Butter, Egg Omelet or Scrambled Egg with Vegetables, Dempsters Ancient Grains. Lunch: Carrots, teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Middag: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2500 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 4 timmar, Vandring - 1 timme. mer...
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