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Net Carbs= 250.03𝒈 "Gross" Carbs (incl. fiber)= 273.33𝒈 (final)
Wait a minute, you say this is supposed to be LOW carb? Don't I get credit for high score? This is crazy. I'm only over my RDI by 400 calories.
83.2/138 = 0.603𝒍𝒃𝒔/ "FS day" :)
Want to lose -.65𝒍𝒃𝒔/day or better :)
366.2 - 363.8 = 2.4𝒍𝒃𝒔 lost/day :)
366.6 - 363.8 = 2.8𝒍𝒃𝒔 lost in a week :)
447.4 - 363.8 = 83.2𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+25=138 "FS days" up to/incl OCTOBER 24th :|
455.6 - 363.8 = 91.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=fried chicken D=deli turkey/cheese
Yesterday: B=bacon L=ham salad D=roast beef
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @15:20 37𝒈❟=37𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 25 oktober 2017:
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3976 kcal
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Fett: 256,18g | Prot: 173,97g | Kolh.: 273,33g.
Frukost: Roast Beef, Jack Link's Breakfast Sausage. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Spectrum Organic Virgin Coconut Oil. Middag: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Annat: WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Heinz Tomato Ketchup Dip & Squeeze, Pizza Hut Boneless Chicken Wing - Cajun Rub, Ghirardelli Intense Dark Sea Salt Soiree (4), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). mer...
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4789 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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