|
Net Carbs= 32.34𝒈 "Gross" Carbs (incl. fiber)= 76.84𝒈 (final) :(
81.2/137 = 0.593𝒍𝒃𝒔/ "FS day" :(
Want to lose -.65𝒍𝒃𝒔/day or better :(
363.8 - 366.2 = 2.4𝒍𝒃𝒔 gained/day :(
367.8 - 366.2 = 1.6𝒍𝒃𝒔 lost in a week :)
447.4 - 366.2 = 81.2𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+24=137 "FS days" up to/incl OCTOBER 24th :|
455.6 - 366.2 = 89.4𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=bacon L=ham salad D=roast beef
Yesterday: B=nothing L=taco salad D=hot dog
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @21:00 37𝒈❟=37𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 24 oktober 2017:
|
2091 kcal
|
Fett: 148,62g | Prot: 147,51g | Kolh.: 76,84g.
Frukost: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Oscar Mayer Traditional Bacon, Carbquik Complete Biscuit and Baking Mix, Swanson Chicken, Great Value Baking Powder, Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Margarine. Lunch: Jack Link's Breakfast Sausage. Middag: Lettuce, Great Value Shredded Mild Cheddar Cheese, Fresh Ham, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Annat: Bulk Supplements Potassium Citrate, EAS Myoplex Protein Blend - Mango Flavor. mer...
|
|
4538 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
|
|