Net Carbs= 37.86𝒈 "Gross" Carbs (incl. fiber)= 41.06𝒈 (final)
85.4/135 = 0.632𝒍𝒃𝒔/ "FS day" :) Want to lose -.65𝒍𝒃𝒔/day or better :)
364.8 - 362.0 = 2.8𝒍𝒃𝒔 lost/day :) 373.2 - 362.0 = 11.2𝒍𝒃𝒔 lost in a week :) 447.4 - 362.0 = 85.4𝒍𝒃𝒔 lost since got serious w/ FS. 21+31+31+30+22=135 "FS days" up to/incl OCTOBER 2̲2̲t̲h̲ :| 455.6 - 362.0 = 93.6𝒍𝒃𝒔 lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=??? L=??? D=??? Today: B=nothing L=taco salad D=hot dog Yesterday: B=western omelet/bacon L=roast beef D=coney dog w/ cheese
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Just can't get enough of this happy little guy! https://www.youtube.com/watch?v=4liwP-gtmoo (𝐇𝐚𝐩𝐩𝐲 𝐃𝐚𝐧𝐜𝐞 𝐎𝐭𝐭𝐞𝐫)
Visa kostkalendern, 23 oktober 2017:
|
2800 kcal
|
Fett: 249,29g | Prot: 125,57g | Kolh.: 41,06g.
Frukost: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roast Beef. Lunch: Ghirardelli Intense Dark Sea Salt Soiree (4), Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Ground Meat. Middag: Bulk Supplements Potassium Citrate, Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Sour Cream. Snacks/Annat: Margarine, Egg Omelet or Scrambled Egg (Fat Added in Cooking). mer...
|
|
5112 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Sömn - 8 timmar, Vila - 13 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
|
|