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Had a slower paced day today. I felt a little pooped last night. So I still did my 3 miles but it took me 56 minutes at a more relaxing pace. The weight seems to be melting off though. 3.5 pounds in a week is way more than I expected. I know it wont always be this way but I am definitely going to enjoy the pride of it all! Wont be long and I will be into my stash of clothes that I was wearing before I got pregnant with Jesiah. Happy Dance!!!
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1023 kcal
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Fett: 50,43g | Prot: 80,29g | Kolh.: 66,64g.
Frukost: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Middag: Ground Pork, Tomato Paste, Traditional Tomato Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Original Crescent Rolls, Navels Oranges, Whey Protein, Coffee. mer...
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1996 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 16 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Congrats!! I WISH I could get out & walk for 56 minutes!!
11 apr 12 av medlem: Cindaian
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wOOT! I need to definitely walk too! 3 miles is amazing, I barely walk for 3 minutes LOL
12 apr 12 av medlem: mariposamour
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I walk on a treadmill. There is no way with as much as my husband has to work and all my kids that I could do it any other way. Also I live out in the country on gravel. But not for long anyhow. In 4-6 weeks we will be moving in town though thank goodness. Every morning I get up and put my older 3 kids on the bus. Then I exercise for an hour or more and shortly after the other two wake up.
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iamachristianjesusfreak 's vikthistorik
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