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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2017:
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1448 kcal
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Fett: 53,47g | Prot: 74,14g | Kolh.: 172,22g.
Frukost: Boiled Egg, Tea with Milk, Congee. Lunch: Green Giant Sweet Baby Broccoli, Cooked Asparagus (from Fresh). Middag: Fresh & Easy Vegetable Spring Rolls, Yum Cha. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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1842 kcal
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Träning:
Sleep n Rest - 22 timmar, Bicycle maneuver - 30 minuter, Yoga - 1 timme och 30 minuter, Apple Health - 0 minuter. mer...
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stadig vikt
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