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Net Carbs=14.61g "Gross" Carbs (incl. fiber)=14.61g (final)
80.0/133 = 0.602 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
447.4 - 367.4 = 80.0 lb lost since got serious w/ FS.
21+31+31+30+20=133 "FS days" up to/incl OCTOBER 19th :|
455.6 - 367.4 = 88.2 lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=egg round/saus L=hamburger D=hamburger
Yesterday: B=bacon L=ham D=hot dogs/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 20 oktober 2017:
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1342 kcal
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Fett: 103,55g | Prot: 68,06g | Kolh.: 14,61g.
Frukost: Kraft 100% Grated Parmesan Cheese, Hunt's Perfect Squeeze Ketchup, Beef and Pork Frankfurter or Hot Dog. Lunch: Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties. Middag: Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Annat: Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mer...
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4944 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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