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So last night I finally got to start my new workout. I had bought the 30 Day Shred DVD, but the DVD player died. My 16 year old offered up his playstation so I could play the DVD!! (he is absolutely amazing sometimes...keeps cheering me on in my weight loss journey!!)
Anyway - all I can say is...WOW! What a workout!! I had read about it...even read from people who had just started using it...but I kept thinking "it's only 20 minutes, I can do that no problem"! WELL...I am here to say OMG!! While I don't HURT this morning, I can definitely feel that I have done something...my poor muscles are STILL "shaky"(that is the best description I can come up with!) and I can feel it everywhere!! It is a good feeling though - and I am actually (almost) looking forward to doing it again this afternoon!!
My motivation has once again returned for a visit! Although it is still cold outside - at the moment the sun is shining. This is supposed to be a very dreary week, so I know the mood will swing like crazy, but it feels good to have that motivation back.
Well, time to get to work to gt my daily chores done so I can do my workout this afternoon!!
Have a GREAT day everyone...Keep Strong!!
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809 kcal
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Fett: 43,81g | Prot: 86,96g | Kolh.: 6,60g.
Frukost: scrambled eggs. Middag: bacon bits, egg, cucumber, lettuce, 1/2 chicken breast. Snacks/Annat: green olives. mer...
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2185 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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