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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56
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56 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2017:
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1302 kcal
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Fett: 38,65g | Prot: 61,33g | Kolh.: 185,33g.
Frukost: Boiled Egg, Congee, Tea with Milk. Lunch: Tuna in Oil (Canned). Middag: Spearmint, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Granny Smith Apples, Yum Cha. mer...
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1502 kcal
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Träning:
Sleep n Rest - 23 timmar, Yoga - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 0,7 kg per vecka
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