|
Forcing myself to walk I have spinal and cervical stenosis, hopefully getting fit will reduce the pressure and pain.
Visa kostkalendern, 19 oktober 2017:
|
556 kcal
|
Fett: 23,50g | Prot: 70,19g | Kolh.: 13,33g.
Frukost: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Green Giant Riced Veggies Cauliflower, Zaxby's Zaxby's Grilled Chicken Breast. Middag: Cabbage , Ground Beef (90% Lean / 10% Fat) , Vlasic Dill Pickle Spears. mer...
|
|
2479 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar, Sömn - 9 timmar. mer...
|
|