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Net Carbs=11.92g "Gross" Carbs (incl. fiber)=58.92g (final)
77.0/132 = 0.583 lb/ "FS day" :|
Want to lose -.65lb/day or better :|
447.4 - 370.4 = 77.0 lb lost since got serious w/ FS.
21+31+31+30+19=132 "FS days" up to/incl OCTOBER 19th :|
455.6 - 370.4 = 85.2 lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=bacon L=ham D=hot dogs/cheese
Yesterday: B=sausage/western omelet L=cheeseburger D=polish sausage
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:00 18𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 19 oktober 2017:
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3453 kcal
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Fett: 293,47g | Prot: 169,59g | Kolh.: 61,01g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Baking Powder, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Fresh Ham. Middag: Oscar Mayer Traditional Bacon, Beef and Pork Frankfurter or Hot Dog, Kraft Extra Sharp Cheddar Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, American Cheese. Snacks/Annat: Beef and Pork Frankfurter or Hot Dog, Carbquik Complete Biscuit and Baking Mix, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Walmart Avocado, Egg. mer...
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4148 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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