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203.4 Lowest weight on my journey. 2 more days until I weigh in. MAKE IT COUNT!
Visa kostkalendern, 19 oktober 2017:
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3929 kcal
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Fett: 197,66g | Prot: 212,15g | Kolh.: 84,58g.
Frukost: Coffee, Cream (Half & Half), Polar Seltzer with Lime, Water, America's Choice Bacon Thick Sliced, Beef Steak, Mushrooms, Spinach, Egg. Lunch: Smoked or Cured Pork Chop, Stop & Shop Mixed Salad Greens, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade. Middag: Celery, Blue Cheese, Buffalo Wild Wings Traditional Wings (4 Pieces), Merlot Wine, Schweppes Club Soda, Smirnoff Vodka, Michelob Ultra Light Beer, Goya Pork Rinds. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn (Package), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mer...
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 Kommentarer
19 okt 17 av medlem: chesgreen
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Ooo...getting close Ches...nice!!
19 okt 17 av medlem: Steven Lloyd
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19 okt 17 av medlem: Viviace
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19 okt 17 av medlem: ms.veee
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19 okt 17 av medlem: diehard3
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Thanks @Steven Lloyd, @Viviace, @HCB, @ms.veee, @diehard3. Almost there. I can do this!!!
19 okt 17 av medlem: chesgreen
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I find the scale very motivating, especially when it's very close to a number I want to get "under". You sound very motivated!
19 okt 17 av medlem: Fritzy 22
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I just looked up "Onederland", go for it, Ches! You're nearly there...✌
19 okt 17 av medlem: Viviace
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20 okt 17 av medlem: chesgreen
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