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203.4 Lowest weight on my journey. 2 more days until I weigh in. MAKE IT COUNT!
Visa kostkalendern, 19 oktober 2017:
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3929 kcal
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Fett: 197,66g | Prot: 212,15g | Kolh.: 84,58g.
Frukost: Coffee, Cream (Half & Half), Polar Seltzer with Lime, Water, America's Choice Bacon Thick Sliced, Beef Steak, Mushrooms, Spinach, Egg. Lunch: Smoked or Cured Pork Chop, Stop & Shop Mixed Salad Greens, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade. Middag: Celery, Blue Cheese, Buffalo Wild Wings Traditional Wings (4 Pieces), Merlot Wine, Schweppes Club Soda, Smirnoff Vodka, Michelob Ultra Light Beer, Goya Pork Rinds. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn (Package), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mer...
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1 till 20 av 30
 Kommentarer
19 okt 17 av medlem: From371to184
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Thanks buddy. It's Thirsty Thursday but I'll be good. I'm prepared. Bag of pork rinds in the car. Probably vodka tonight after 3 days with no booze. I survived.
19 okt 17 av medlem: chesgreen
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I'll get the Band warmed up for your Victory dance to Onderland !!!
19 okt 17 av medlem: DO N OK
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19 okt 17 av medlem: jwill77nc2
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19 okt 17 av medlem: DollfaceChills
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19 okt 17 av medlem: Maine coon
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Almost in onederland brother, way to go.
19 okt 17 av medlem: ApacheTiger37
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Wow! That's a wonderful feeling when the scales are nice!!!!
19 okt 17 av medlem: karenhaley
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19 okt 17 av medlem: 8Patty
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Gotta love the green arrow, great work my friend;)
19 okt 17 av medlem: Tbaygirl
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nice my Dad is almost the same weight for being 6 foot 2 inches
19 okt 17 av medlem: Rachel4107
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awesome for you...wish thats what my scales said when i stepped on them...
19 okt 17 av medlem: wannabhealthier
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19 okt 17 av medlem: CrazyLibraLuv
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19 okt 17 av medlem: Jenibeann
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19 okt 17 av medlem: Retta Smith
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19 okt 17 av medlem: cbliss16
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19 okt 17 av medlem: Flurpo
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19 okt 17 av medlem: John10251
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Kind of like the cat said after the train ran over his tail; "won't be long now!" Keep on with it!
19 okt 17 av medlem: crankybuzzard
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Thanks @From371to184, @DO N OK, @jwill77nc2, @DollfaceChills, @Maine coon, @ApacheTiger37, @karenhaley, @8Patty, @Tbaygirl, @Rachel4107, @wannabhealthier, @CrazyLibraLuv, @Jenibeann, @Draglist, @Retta Smith, @cbliss16, @Flurpo, and @John10251
I would like to say I'm in the zone but I am I proceeding cautiously as I have a processed carb addiction and I struggle with it often. At the moment a square of dark chocolate spread with almond butter and coconut oil sprinkled with sea salt and cinnamon is really, really help managing these addictions.
I am building a pullup station for my lower level based on the ceiling heights and I ordered pull up assist bands from Amazon that is being delivered tomorrow. I wanted to start working on my upper body as I cross over to Onederland and having this will help plug into some of my 2017 goals: 25 unassisted pull ups, 25 unassisted chin ups (You have to be total BEAST to pull off that amount of reps over the age of 47)
Onederland.... I am coming for you!!!
19 okt 17 av medlem: chesgreen
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