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so i gained about 1.8 lbs during the weekend i eate like i would normally eat on breakfast, lunk and dinner and eate candy as well. then soda ididn't drink the right amount of water and i also eate allot of meat and chicken ieate really good and also some bread. i think doing this on the week end is helping me stay on tarket from 1 to2 weeks depending on wether my husband is home or not.
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445 kcal
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Fett: 14,23g | Prot: 47,97g | Kolh.: 33,14g.
Frukost: skim milk, 35 calorie bread. Lunch: lemon. Middag: lettuce, chiken thigh boiled. Snacks/Annat: water. mer...
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