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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.1
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56,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2017:
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1509 kcal
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Fett: 103,29g | Prot: 56,24g | Kolh.: 89,42g.
Frukost: Pulled Pork, Boiled Egg, Congee, Tea with Milk. Lunch: Tuna in Oil (Canned), Fresh Express Organic Baby Spinach. Middag: Coca-Cola Coke Zero , Salt Pork. Snacks/Annat: Great Value Mixed Nuts, Bananas. mer...
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1738 kcal
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Träning:
Sleep n Rest - 23 timmar, BodyPump - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 1,1 kg per vecka
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