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After working in Louisiana for 3 months, being sick for 2 months and having lots of food and wine it is now time to get back to it!
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80,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Dåligt.
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1125 kcal
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Fett: 22,25g | Prot: 86,60g | Kolh.: 138,82g.
Frukost: zico coconut water, isagenix shake. Lunch: IsaLean Soup. Middag: Smoked Andouille Chicken Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Annat: trader joes light string cheese, power pop. mer...
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2368 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Träningsmaskin (Måttlig) - 34 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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