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Easter weekend! I did go up on the scale a bit, starting again today is good. Omlette and broccoli so far today. Did not eat yesterday, just picked at what I was cooking. So when everyone else ate, I had desert! 6 oz apple pie and 6 oz blueberry pie. OOPS!! but that was it. This morning started with right foot and did the 30 minutes of Jillian! Tomorrow looks the same. LOL
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101,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Dåligt.
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594 kcal
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Fett: 33,63g | Prot: 20,67g | Kolh.: 50,50g.
Frukost: water, Kraft Cucumber Ranch Dressign, Romaine Lettuce leaf, Cucumber, International Delight Chocolate Caramel Coffee Creamer, coffee, Hard boiled egg. Lunch: HArd boiled egg, Great Value Fiesta Shredded cheese, broccoli. Middag: Diet Root Beer. Snacks/Annat: Peach Pie, Twix. mer...
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3062 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Skrivbordsarbete - 10 minuter, Körning - 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 40 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Sömn - 8 timmar, Vila - 13 timmar, Badminton - 30 minuter. mer...
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Ökar 1,6 kg per vecka
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