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Bad about logging anything and everything lately. Just haven't been in a very good place mentally. Had two nights in a row that I cheated with a snack size bag of chips. Hated that I was doing it...but did it anyway.
Loss is going way slower than I had anticipated. At this rate it will take me until Christmas to get to where I want to be!! I know, I know - you didn't put in on in a week, it won't come off quickly either...but I need a little more instant gratification. What is it about me? I am never satisfied with what I have done - always could have done "a little more, gone a little longer..little better" whatever, I am never happy with my little accomplishments. Oh wellll...it is another day - and hopefully it will be a better one. Weather STILL sucks - and as such, so does my mood - but I will persevere...but it is so hard to be motivated when you feel so blah!!
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487 kcal
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Fett: 35,70g | Prot: 35,86g | Kolh.: 2,40g.
Frukost: sausage patty, scrambled eggs. Lunch: ham slice, deviled, hard boiled egg. Snacks/Annat: water. mer...
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2192 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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