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Net Carbs=17.15g "Gross" Carbs (incl. fiber)=18.35g (final)
80.8/131 = 0.617 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
447.4 - 366.6 = 80.8 lb lost since got serious w/ FS.
21+31+31+30+18=131 "FS days" up to/incl OCTOBER 18th :|
455.6 - 366.6 = 89.0 lbs lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=sausage/western omelet L=cheeseburger D=polish sausage
Yesterday: B=bacon L=hot dog D=pork chops
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 18 oktober 2017:
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2301 kcal
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Fett: 187,07g | Prot: 134,54g | Kolh.: 17,07g.
Frukost: Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Ground Chicken, Ground Chicken, Sysco Chicken Breast w/ Rib Meat, Frankfurter or Hot Dog. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Middag: Onions, Tomatoes, Kraft 100% Grated Parmesan Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Classic Olive Oil, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo Packet, American Cheese, Lettuce, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Annat: Hunt's Perfect Squeeze Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mer...
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4748 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 50 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Sömn - 8 timmar, Vila - 13 timmar och 25 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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