Sparad invägning (inga dagboksinlägg) för 17 oktober 2017
|
99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2017:
|
3757 kcal
|
Fett: 118,07g | Prot: 239,96g | Kolh.: 450,05g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Chiquita Banana, Universal Animal Pak - Orange Flavor, Food Club Large Egg, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Thomas' Cranberry English Muffin. Middag: Aldi Selected Sweet Potatoes, Signature Kitchens Petite Broccoli Florets, Kroger Ground Sirloin 90/10. Snacks/Annat: Olive Oil, Wegmans Chicken Thigh Cutlets, Yellow Summer Squash, Olive Oil, Spectrum Organic Virgin Coconut Oil, Stubb's Bar-B-Q Sauce Original, Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mer...
|
Ökar 7,0 kg per vecka
|
|
|