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Net Carbs=0.77g "Gross" Carbs (incl. fiber)=9.02g (final)
75/129 = 0.581 lb/ "FS day" :(
Want to lose -.65lb/day or better :(
447.4 - 372.4 = 75 lb lost since got serious w/ FS.
21+31+31+30+17=129 "FS days" up to/incl OCTOBER 16th :(
455.6 - 372.4 = 83.2 lbs lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=bacon L=hot dog D=pork chops
Yesterday: B=egg round/saus L=chicken patty D=deli turkey/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 16 oktober 2017:
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1188 kcal
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Fett: 86,42g | Prot: 91,88g | Kolh.: 9,02g.
Frukost: Oscar Mayer Traditional Bacon, Mission Avocado, Kraft Mayo Packet, Ground Chicken. Lunch: Beef and Pork Frankfurter. Middag: Pork Chop. Snacks/Annat: Pork Chop, Kraft Mayo Packet. mer...
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4746 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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