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Net Carbs=19.32g "Gross" Carbs (incl. fiber)=34.22g (final)
74.2/128 = 0.578 lb/ "FS day" :(
Want to lose -.65lb/day or better :(
447.4 - 373.2 = 74.2 lb lost since got serious w/ FS.
21+31+31+30+16=128 "FS days" up to/incl OCTOBER 15th :(
455.6 - 373.2 = 82.4 lbs lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=egg round/saus L=chicken patty D=deli turkey/cheese
Yesterday: B=bacon/cheese omelet L=stir-fry beef D=coney dog
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 15 oktober 2017:
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2005 kcal
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Fett: 141,28g | Prot: 122,94g | Kolh.: 34,22g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties, Bulk Supplements Whey Protein Isolate - Unflavored, Mission Avocado, Deli Turkey or Chicken Breast Meat, Wonderful Roasted & Salted Pistachios (1 oz), Great Value Deluxe American Cheese, Kraft Mayo Packet. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: American Cheese, Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. Snacks/Annat: Kraft Mayo Packet, Ground Chicken. mer...
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4512 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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