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I've got 180 following me (no pressure, right?) and the ONE I looked at just now (and you know who you are) ain't got their stuff together this weekend. I'm gonna let that stew on the proverbial stovetop a bit longer and turn the heat down in a bit... cause I care about how you're doing, Spamit!
Visa kostkalendern, 14 oktober 2017:
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1356 kcal
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Fett: 109,21g | Prot: 77,85g | Kolh.: 11,02g.
Frukost: Kroger Kosher Dill Pickle Spears, Great Value Sharp Cheddar Cheese, Food Lion Thin Deli Sliced Cooked Ham, Hellmann's Real Mayonnaise. Lunch: Food Lion Blue Cheese Dressing, Food Lion String Cheese, Scrambled Egg, Fresh Express Salad 50/50 Mix. Middag: Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Food Lion Colby Jack Cheese, Food Lion Natural Sharp Cheddar Cheese, Food Lion Thin Deli Sliced Cooked Ham. mer...
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3710 kcal
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Träning:
Snöskottning - 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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1 till 20 av 23
 Kommentarer
Um, hmm, hope it wasn't me and the fish fry I hosted today that prompted this! I'm pretty sure it wasn't me, but a LOT of us just had a guilty consciousness moment!
14 okt 17 av medlem: crankybuzzard
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@184 swear I've been good lol I learnt my lesson last weekend and am finally lower then I was before last weekend
14 okt 17 av medlem: Tbaygirl
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Wow 2.5 hour walk good for you that's some serious effort !!!!
14 okt 17 av medlem: Tbaygirl
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@crankybuzzard and @Tbaygirl - wasn't y'all, had something short of an 'exorcism' with the prodigal and they're smellin' what I'm steppin' in (colloquialism).
14 okt 17 av medlem: From371to184
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Coming out with my hands in the air. I did the crime now I've got to do the time
14 okt 17 av medlem: chesgreen
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On the distant chance you're talking about me overdoing protein at lunch and trying to plead off on the animal-protein part of it being within bounds ...I'm taking Perks' self-compassion route on that. BUT out of 190 following you, I'm just gonna take a number and get in line, because there's no way I'm the only one needing an exorcism. Not that guilt or reprimand or any of that work out in the end, anyway?
15 okt 17 av medlem: T8U9
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@Draglist - didn't catch that earlier, but, yeah, thanks! @chesgreen - I was trying to preserve what little dignity you had left (perp-walk time) @T8U9 - if I was talking about YOU... trust me, I wouldn't have been subtle (LOL)
15 okt 17 av medlem: From371to184
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@184, You will be in the magical" Onederland"soon, just keep at it. and tap your shoes a few times while you are out walking as a reminder !!! There no place like it !! :-}
15 okt 17 av medlem: DO N OK
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I don't like diet plan and you talk to much.
15 okt 17 av medlem: proctorleo
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@DO_N_OK - yes sir, I shall look forward to it
15 okt 17 av medlem: From371to184
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Your a true inspiration, keep going!
15 okt 17 av medlem: 8Patty
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@proctorleo - r u some kind of moron - this is a site where people come to find support in making better life choices if you don't have something constructive to say just shut the hell up - you have a nice day now
15 okt 17 av medlem: Tbaygirl
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KEEP ON KEEPING ON. THANKS 4 ALL THE SUPPORT YOU GIVE TO ALL YOUR FOLLOWERS. THE HEAT IS ON(LOL)
15 okt 17 av medlem: MINE123456
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I come here for advice, accountability and motivation. Keep on talkin!!
15 okt 17 av medlem: 2426girl
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15 okt 17 av medlem: proctorleo
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@proctorleo, show some respect! @From371 is not a buddy of mine, but he is a veteran who served our country and is now trying to use the spirit of teamwork to improve his health, as his buddies here improve theirs. This is a good thing for all involved. If you're not into his posts, just stop being one of his followers and focus on your own weight/health concerns. @From371, thank you for your service and jovial, supportive nature here.
16 okt 17 av medlem: kpwcalories
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Awesome to have "account-a-billy-buddies"!!! 😅
16 okt 17 av medlem: OrbityGoZoom
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@8Patty, @MINE123456, @2426girl, @OrbityGoZoom - thanks for the shout-out, means a lot... @kpwcalories - don't know what to say to that, except... 'thank you' for supporting veterans, and being out here has been my privilege.
16 okt 17 av medlem: From371to184
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I'm a little skeptical of Kai's claim that 184 isn't a buddy, and I'm not sure what is meant by buddy; is there a cabal I should know about? LOL! Sometimes kids log on from health class and post a bit; they're the cutest (and least enduring) trolls ever.
16 okt 17 av medlem: T8U9
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@T8U9, we all had "buddies" on FS before the site changed them to "followers." @From371 and I aren't following each other/buddies. I've seen the health class kids here, and you're right, they are pretty funny, but I got the impression Leo might actually be an adult.
17 okt 17 av medlem: kpwcalories
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