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Net Carbs=19.53g "Gross" Carbs (incl. fiber)=20.86g (final)
76.0/127 = 0.598 lb/ "FS day" :(
Want to lose -.65lb/day or better :|
447.4 - 371.4 = 76.0 lb lost since got serious w/ FS.
21+31+31+30+14=127 "FS days" up to/incl OCTOBER 14th :|
455.6 - 371.4 = 84.2 lbs lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=egg round/saus L=chicken D=???
Today: B=bacon/cheese omelet L=stir-fry meat D=coney dog
Yesterday: B=saus/western omelet L=chicken breast D=fish rectangle
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 14 oktober 2017:
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1864 kcal
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Fett: 130,05g | Prot: 145,03g | Kolh.: 20,86g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Baked or Broiled Fish, Kraft Mayo Packet, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon. Middag: Great Value Shredded Mild Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Frankfurter or Hot Dog, Fried Beef. Snacks/Annat: Frankfurter or Hot Dog. mer...
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4882 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter. mer...
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