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Net Carbs=15.12g "Gross" Carbs (incl. fiber)=27.02g (final)
77.6/126 = 0.616 lb/ "FS day"
(.04 increase in avg from yesterday. :)
Want to lose -.65lb/day or better) :|
447.4 - 369.8 = 77.6lb lost since got serious w/ FS.
21+31+31+30+13=126 "FS days" up to/incl OCTOBER 12th :)
455.6 - 375.6 = 85.8lbs lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=bacon/cheese omelet L=stir-fry meat D=coney dog
Yesterday: B=saus/western omelet L=chicken breast D=fish rectangle
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:20 18𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 13 oktober 2017:
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1798 kcal
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Fett: 137,23g | Prot: 122,13g | Kolh.: 27,02g.
Frukost: Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg, Wonderful Roasted & Salted Pistachios (1 oz), Mission Avocado. Lunch: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft Mayo Packet, Sunny Fresh Western Omelet (Skillet Frittata), Sysco Chicken Breast w/ Rib Meat. mer...
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5781 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 50 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 55 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter. mer...
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