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Up until May 2017 I was doing really good at maintaining my weight at 198 lbs. Then my left knee starting hurting constantly, no matter what position I was in I had constant pain. I'm a side sleeper at night, so even trying to roll over to switch sides became hell. I would wake up with pain every couple of hours. I had pick up my left leg just to roll over to another position. Sitting, standing, walking, sleeping, and stairs (which I have to go up everyday for work) became a real challenge. My weight sky rocketed up to 230lbs. I battled with my knee until August 2017. At around 2 am I woke up to horrible pain in my left knee. I could not move my leg even a little bit. I finally forced it to move and all of a sudden it popped so loud and the pain from it actually made me pass out. I lost consciousnesses from the pain. Giving birth was less painful in my opinion. Since my knee popped back in to place I have been mobile again and able to become more active slowly. Now I just have to get my eating back under control. Which is why I am back on FS again. I am a lousy tracker currently, being out of practice. I know once I get into the swing of things and get into a routine I will be much more consistent with my tracking.
Visa kostkalendern, 12 oktober 2017:
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2135 kcal
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Fett: 115,51g | Prot: 90,31g | Kolh.: 189,73g.
Frukost: Nature's Path Organic Pumpkin Flax Plus Granola, Coffee-Mate Butter Pecan Creamer, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Oatmeal, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Walnuts, Kirkland Signature Halved Pecans. Lunch: Lipton Green Tea Superfruit White Mangosteen & Peach, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Doritos Simply Organic White Cheddar. Middag: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Annat: Coca-Cola Cherry Coke, Jack in the Box Junior Bacon Cheeseburger. mer...
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3066 kcal
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Träning:
Hushållsarbete - 45 minuter, Skrivbordsarbete - 5 timmar, Körning - 1 timme och 30 minuter, Sömn - 6 timmar och 40 minuter, Vila - 10 timmar och 5 minuter. mer...
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