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Workout 3/7/2010:
Chinups (10)
Pullups (10)
MedBall 200
Lateral Squat (20)
Crunches w/10lb db’s (20)
Crunches w/10lb db's and legs raised (20)
Swiss Ball Leg Curls(20)
Swiss Ball Knee Tuck (10)
Low Box Lateral Shuffle (15)
Box Jumps (15)
Barbell Rollout (15)
Crossover db stepup (10 ea)
Split Jump (10 ea)
25 min/cardio - w/sprints/intervals
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1789 kcal
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Fett: 79,99g | Prot: 107,82g | Kolh.: 164,41g.
Frukost: Smuckers Natural Creamy Peanut Butter, V8, Coffee, Egg. Lunch: Baby Carrots, Sweet Red Peppers, Isopure, Nonfat Milk. Middag: Tartar sauce, Sunbutter, Van De Kamp's. Snacks/Annat: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Thinkthin, Chicken Egg Roll, Blueberry, Babybel, Cashew. mer...
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