PbSULAK 's dagbok, 12 okt 17

Net Carbs=26.61g "Gross" Carbs (incl. fiber)=31.61g (final)

76.6/125 = 0.613 lb/ "FS day" (want to lose -.65lb/day or better) :)
447.4 - 370.8 = 76.6lb lost since got serious w/ FS.
21+31+31+30+12=125 "FS days" up to/incl OCTOBER 12th :)
455.6 - 375.6 = 84.8lbs lost overall :)

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=??? L=??? D=???
Today: B=scram egg/bacon L=deli turkey D=deli turkey
Yesterday: B=egg round/saus L=pork chop D=chicken

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @16:40 18𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=18𝒈

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

---

2062 kcal

Fett: 168,36g | Prot: 111,18g | Kolh.: 31,61g.   Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Kraft Extra Sharp Cheddar Cheese, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). mer...

4715 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Recumbent Elliptical Trainer (Stepper) - 2 timmar och 1 minut, Sömn - 8 timmar, Vila - 11 timmar och 59 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...