Net Carbs=26.61g "Gross" Carbs (incl. fiber)=31.61g (final)
76.6/125 = 0.613 lb/ "FS day" (want to lose -.65lb/day or better) :) 447.4 - 370.8 = 76.6lb lost since got serious w/ FS. 21+31+31+30+12=125 "FS days" up to/incl OCTOBER 12th :) 455.6 - 375.6 = 84.8lbs lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=??? L=??? D=??? Today: B=scram egg/bacon L=deli turkey D=deli turkey Yesterday: B=egg round/saus L=pork chop D=chicken
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @16:40 18𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=18𝒈
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 12 oktober 2017:
|
2062 kcal
|
Fett: 168,36g | Prot: 111,18g | Kolh.: 31,61g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Kraft Extra Sharp Cheddar Cheese, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). mer...
|
|
4715 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Recumbent Elliptical Trainer (Stepper) - 2 timmar och 1 minut, Sömn - 8 timmar, Vila - 11 timmar och 59 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Well great work... start turning that frown...upside down!
12 okt 17 av medlem: Judyrose1997
|
You ARE making a difference - numbers don't lie, Brother.
12 okt 17 av medlem: From371to184
|
80 pounds gone is fantastic! You can reach your goals. ;)
12 okt 17 av medlem: ehead
|
Thanks everybody! Looks like the fat-burning factory is back in business. That was my main b-day wish--to get losing again. Yeah me!
12 okt 17 av medlem: PbSULAK
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|