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Net Carbs=14.85g "Gross" Carbs (incl. fiber)=18.35g (final)
71.8/124 = .579 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 375.6 = 71.8lb lost since got serious w/ FS.
21+31+31+30+11=124 "FS days" up to/incl OCTOBER 11rd :(
455.6 - 375.6 = 80.0lbs lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=egg round/saus L=pork chop D=chicken
Yesterday: B=scram egg/bacon L=pulled pork D=???
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @23:00 55.5𝒈❟=55.5𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 11 oktober 2017:
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1981 kcal
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Fett: 131,62g | Prot: 151,16g | Kolh.: 18,35g.
Frukost: Papetti Foods Round Scrambled Egg Patties, Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Lunch: Great Value Classic Olive Oil, Piping Rock MCT Oil. Middag: Cooked Broccoli (Fat Added in Cooking), Pork Chop. Snacks/Annat: EAS Myoplex Protein Blend - Mango Flavor, Kraft Mayo Packet, Ground Chicken. mer...
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4310 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 35 minuter, Sömn - 8 timmar, Vila - 15 timmar och 10 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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