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Net Carbs=52.47g "Gross" Carbs (incl. fiber)=61.47g (boy, that better be it)
71.6/123 = .582 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 375.8 = 71.6lb lost since got serious w/ FS.
21+31+31+30+10=123 "FS days" up to/incl OCTOBER 10rd :(
455.6 - 375.8 = 79.8lbs lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=scram egg/bacon L=??? D=???
Today: B=scram egg/bacon L=pulled pork D=???
Yesterday: B=nothing L=ham D=pulled pork
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @15:30 18𝒈❟=18𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @23:00 55.5𝒈❟=55.5𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 10 oktober 2017:
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2079 kcal
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Fett: 152,23g | Prot: 134,06g | Kolh.: 61,47g.
Frukost: Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Oscar Mayer Traditional Bacon, Fresh Ham. Lunch: Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Kraft Mayo Packet, Fresh Ham, Ghirardelli Intense Dark Sea Salt Soiree (3). Snacks/Annat: EAS Myoplex Protein Blend - Mango Flavor. mer...
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5255 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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