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For past few months went completely off my diet. But found out I have arthris in my ankle, Right knee, and my upper back. Doctor said I need to lose about 75 pounds to prevent it from getting worse than normal. So I am going to start trying to lose the weight myself. He said if I can't he will put me on weight loss medicine.
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106,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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899 kcal
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Fett: 41,63g | Prot: 46,65g | Kolh.: 86,13g.
Frukost: water, Toasted White Bread, Fried Egg. Lunch: water, water, Cheetos crunchy, peanut butter and jelly sandwich. Snacks/Annat: vanilla creme Muscle milk. mer...
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2770 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 16 timmar och 15 minuter, Sömn - 6 timmar. mer...
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stadig vikt
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