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Net Carbs=4.00g "Gross" Carbs (incl. fiber)=4.00g (final)
69.8/122 = .572 lb/ "FS day" (want(ed) to get back to losing -.65lb/day or better) :(
447.4 - 377.6 = 69.8lb lost since got serious w/ FS.
21+31+31+30+9=122 "FS days" up to/incl OCTOBER 9rd :(
455.6 - 377.6 = 78lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=scram egg/bacon L=??? D=???
Today: B=nothing L=ham D=pulled pork
Yesterday: B=nothing L=ham D=pulled pork
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 09 oktober 2017:
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1071 kcal
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Fett: 92,08g | Prot: 62,30g | Kolh.: 4,00g.
Frukost: Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Fresh Ham. Middag: Nothing. Snacks/Annat: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon. mer...
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5630 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 timmar, Sömn - 8 timmar, Vila - 12 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter. mer...
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