Sparad invägning (inga dagboksinlägg) för 08 oktober 2017
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98,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2017:
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3947 kcal
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Fett: 118,01g | Prot: 240,01g | Kolh.: 450,06g.
Frukost: Egg White, Publix Medium Eggs, Gala Apples, Universal Animal Pak - Orange Flavor, Krusteaz Pumpkin Spice, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak, Signature Kitchens Petite Broccoli Florets. Snacks/Annat: Friendly Farms Low Fat Cottage Cheese 1% Milkfat, Chiquita Banana, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. mer...
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Tappar 2,5 kg per vecka
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