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Today when measuring a small amount of olive oil to fry peppers for my eggs, I used more than I would have to make it easier to record in my food diary! That, obviously, is not good. Mental note to use less next time or none at all.
205.6 lbs 44.8% bfp
not sure if I lost weight, or its just that I weighed on an empty stomach this time. We'll say I lost weight. ;)
Visa kostkalendern, 31 december 2007:
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2052 kcal
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Fett: 86,23g | Prot: 123,35g | Kolh.: 183,68g.
Frukost: vegetable juice, cilantro, rice slice, eggs, olive oil, tomatoes, pepper. Lunch: cabbage, Walnut Sauce, shrimp. Middag: chickpeas, wild rice, tlc cookie. Snacks/Annat: chocolate, chicken parmesan, peanut butter, apple. mer...
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3370 kcal
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Träning:
Sittande - 15 minuter, Stående - 15 minuter, Dans (Långsamma Steg) - 30 minuter, 20 mins dance + 10 mins bicep/tricep + 9 min stretch - 39 minuter, buns of steel - 40 minuter, Sömn - 7 timmar och 15 minuter, Vila - 7 timmar och 56 minuter, Skrivbordsarbete - 6 timmar och 30 minuter. mer...
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