Sparad invägning (inga dagboksinlägg) för 05 oktober 2017
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57 kg
Tappat hittills: 0 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2017:
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1516 kcal
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Fett: 55,04g | Prot: 74,18g | Kolh.: 192,10g.
Frukost: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Season's Choice Mixed Fruit, Tea with Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Egg Noodles (with Added Salt, Enriched, Cooked). Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts. mer...
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Ökar 2,8 kg per vecka
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