Sparad invägning (inga dagboksinlägg) för 06 oktober 2017
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57,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2017:
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1845 kcal
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Fett: 70,95g | Prot: 71,30g | Kolh.: 232,45g.
Frukost: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Shiitake Mushrooms (with Salt, Cooked), Congee. Lunch: Pulled Pork, White Mushrooms (Stir-Fried), Congee, Tea with Milk, Alexia Garlic Baguette. Middag: Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Pringles Original Potato Crisps. mer...
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Ökar 1,4 kg per vecka
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