bango1 's dagbok, 06 okt 17

Wt steady at 170 but I should be back down to 168 by the time we take off on vacation. Not a big challenge but I’ve been at 170 since we came back from Spain. Down’ the same caloric routine and daily long walks.
Below Pinxos at a San Sebastian Restaurant. Hard to resist.

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1561 kcal

Fett: 45,32g | Prot: 50,91g | Kolh.: 208,39g.   Frukost: White Potatoes (Flesh and Skin), Bananas, Egg, Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Blue Diamond Sliced Almonds, New French Bakery French Baguette, Sunny Select Classic Caesar Croutons, Red Shell Japanese Miso Dressing, Green String Beans, Soft Silken Tofu, Dinner salad. Middag: Pinot Noir Wine, Kroger Chopped Onions, Mushrooms, Pesto Sauce, Mueller's Spaghetti Pasta, Great Value Sliced Pickled Beets, Dinner salad. Snacks/Annat: Green Tea, Lemon Peel, Stolichnaya Vodka, Kirkland Signature Margarita Mix, Kirkland Signature Organic Tortilla Chips, Bigelow Tea Constant Comment Tea. mer...

2162 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...