|
I am really tired today and I have no idea why. I thought I slept well but I guess I didn't after all. I still worked out but no where near as hard as I usually do. I hope that I am not getting sick. I have no time to be sick. For me there just isn't enough hours in a day. Oh well off I go to clean something.
Visa kostkalendern, 06 oktober 2017:
|
1709 kcal
|
Fett: 46,62g | Prot: 61,98g | Kolh.: 296,14g.
Frukost: Pineapple Juice, Strawberries, Robin Hood Quick Oats, Kraft Smooth Light Peanut Butter. Lunch: Sour Cream, Poppy's Potato & Onion Pierogies. Middag: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dijon Mustard, Maple Syrup, Betty Crocker Scalloped Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Annat: Smartfood White Cheddar Popcorn, Apples. mer...
|
|
2567 kcal
|
Träning:
Bike - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Crossfit - 30 minuter. mer...
|
|
 Kommentarer
I always need more hours in a day. Have you ever heard of Sole? It helps me keep healthy and from getting sick, also aids in hydration and is a great addition to a ketogenic lifestyle.
07 okt 17 av medlem: mamamc7
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
angelfancy 's vikthistorik
|