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Learned today in my heart rate book that slow exercise is not needed for weight loss. Yay! More difficult exercise is just as good and has cardio benefits too. Today I biked in the aerobic zone and felt my endorphins going up. I want more of these endorphins. But I don't want to overdo it. And I also don't want to exercise so much that it just makes me eat more thus defeating the purpose. That happened a little today but it's okay because the extra was strength training and I need that anyway.
Visa kostkalendern, 30 december 2007:
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1976 kcal
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Fett: 65,29g | Prot: 97,72g | Kolh.: 253,59g.
Frukost: turnips, TLC cookie, margarine, hemp protein shake (chocolate chili flavor), UltraMeal. Lunch: hummus, California Style Complete Protein Bread, flaxseed oil, chickpeas, carrot, tomatoes, lettuce, UltraMeal, Rich Chocolate Protein Energizer. Middag: cabbage, walnut sauce, ultrameal, Meatless and soy-free Cranberry and Goat cheese chik'n cutlets. Snacks/Annat: EdenBlend Rice and Soy Beverage, tlc cookie, apple. mer...
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3237 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Skrivbordsarbete - 4 timmar, Hushållsarbete - 1 timme, Cykling (Måttlig) - 21 Km/H - 45 minuter, Sömn - 8 timmar, Vila - 9 timmar och 50 minuter. mer...
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