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Net Carbs=0.13g "Gross" Carbs (incl. fiber)=0.13g (final)
39% RDI
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 378.6 = 68.8lb lost since got serious w/ FS.
21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :(
455 - 378.6 = 76.4lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=saus L=nothing D=nothing
Yesterday: B=B-fast Burrito L=nothing D=nothing
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:10 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 06 oktober 2017:
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1417 kcal
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Fett: 129,15g | Prot: 72,53g | Kolh.: 0,13g.
Frukost: Pork Sausage Patty or Link, Kraft Extra Sharp Cheddar Cheese. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Great Value Classic Olive Oil, Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Fresh Ham, Kraft Mayo Packet. mer...
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4567 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 45 minuter. mer...
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