oh oohh. Retreat, Retreat!

Not getting on scale tomorrow. Sad :(

10/6/17 Update
Got on the scale (No damage?.... Hmmnnn Interesting) We'll before I can see an up swing, I will go into damage control mode and Git-R-done!

Visa kostkalendern, 05 oktober 2017:
3548 kcal Fett: 170,13g | Prot: 166,91g | Kolh.: 192,43g.   Frukost: Water, Coffee, Garelick Farms Half & Half, Carrington Farms Coconut Cooking Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Goya Extra Virgin Olive Oil, Chicken Wing (Skin Eaten), Water, Garden of Life Perfect Food Raw Organic Green Super Food, SciVation Xtend Intra-Workout Catalyst Mango Nectar. Middag: Cheeseburger, Seasons 52 Crab & Shrimp Stuffed Mushrooms, Brandy, Merlot Wine, Michelob Ultra Light Beer. Snacks/Annat: Utz Kettle Cooked Gourmet Potato Chips, Carrington Farms Coconut Cooking Oil, International Delight Coffee House Inspirations - Half & Half, Twinings Chai Tea. mer...
2637 kcal Träning: Fitbit - 24 timmar. mer...

9 Anhängare    Stötta   

Kommentarer 
It's just one night and you enjoyed yourself. Tomorrow you'll be back at it in full force coach! ❤️ 
05 okt 17 av medlem: ClarityAnn
Looks like a good time to me! Enjoy yourself! Guilt will only cause stress hormones which will make it harder in the long run. 
06 okt 17 av medlem: OrbityGoZoom
Thanks Clarity and Orbity. Back to the lab I go to correct this.  
06 okt 17 av medlem: chesgreen
Update: YAY! 
06 okt 17 av medlem: OrbityGoZoom

     
 

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