I'm sure I will put on a few #S later this and next week as I have chefs West Palm Beach, and Broward County Culinary creation dinners , not 1 but 2 to go to..Still under goal, but could be closer to the top next week, that is why I took some precautionary step to be under goal and keep on track.
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87,5 kg
Tappat hittills: 106,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2017:
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968 kcal
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Fett: 39,35g | Prot: 128,78g | Kolh.: 26,24g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Cranberry Sauce (Sweetened, Canned), Turkey Light Meat (Cooked, Roasted, Young Turkey), Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh). Middag: Ranchers Reserve Beef Flank Steak, Jimmy Dean Turkey Sausage Links. mer...
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Tappar 0,5 kg per vecka
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