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Net Carbs=13.74g "Gross" Carbs (incl. fiber)=20.44g (final)
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 378.6 = 68.8lb lost since got serious w/ FS.
21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :(
455 - 378.6 = 76.4lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=B-fast Burrito L=nothing D=nothing
Yesterday: B=saus L=nothing D=ham
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:00 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 05 oktober 2017:
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2349 kcal
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Fett: 190,37g | Prot: 134,67g | Kolh.: 20,44g.
Frukost: Kraft Finely Shredded Mild Cheddar Cheese, Fresh Ham, Jack Link's Breakfast Bacon Applewood Smoked. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft Extra Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Lettuce, Walmart Avocado, Newman's Own Ranch Dressing (3 carbs/serving). mer...
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5157 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter. mer...
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