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Net Carbs=0.43g "Gross" Carbs (incl. fiber)=0.43g (final)
618 kcal/RDI 17%
71.6/117 = .612 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 377.6 = 69.8lb lost since got serious w/ FS.
21+31+31+30+4=117 "FS days" up to/incl OCTOBER 4rd :(
455-375.8 = 77.4 lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=saus L=nothing D=ham
Yesterday: B=egg scram/bacon L=0 D=coney dog w/ cheese
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:30 18𝒈❟@00?:00 12𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 04 oktober 2017:
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618 kcal
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Fett: 52,50g | Prot: 47,41g | Kolh.: 0,43g.
Frukost: Piping Rock MCT Oil, Baked or Broiled Fish. Lunch: Nothing. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Snacks/Annat: Fresh Ham. mer...
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4527 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 5 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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 Kommentarer
Coney Island dog with cheese? Yipes and Yummy....
03 okt 17 av medlem: Judyrose1997
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W/o bun, actually not so bad. 1 hot dog, 2 tsp shredded cheese, & less than a tbsp of coney sauce: Carbs=3.60 / Net Carbs=3.35 /Protein=8.89 / Cals=207 I hadn't eaten anything other than some MCT oil since breakfast (10hrs), so I thought "live a little". : )
04 okt 17 av medlem: PbSULAK
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Up to that point, I actually was WAY below my RDI. I have to work around whatever they serve here (Nursing/Physical Rehabilitaion facility, though I'll be outa here soon). It was either peel/scrape the breading off of some fish squares from the lunch that I skipped or deal with the "coney dog", which would have been too messy to throw in a sandwich bag for another time. It seems that institutional food turns out to actually be helpful sometimes, as it is easier to say "No" if the food is questionable.
04 okt 17 av medlem: PbSULAK
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