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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.65
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56,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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1574 kcal
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Fett: 39,38g | Prot: 63,62g | Kolh.: 255,44g.
Frukost: Snowpeas (Pea Pod), Pulled Pork, Tea with Milk, Congee. Lunch: Tuna in Oil (Canned), Japanese Style Cabbage (Pickled), Congee, Tea with Milk. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Bananas, Great Value Mixed Nuts. mer...
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Tappar 2,1 kg per vecka
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