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BF 26.4
BW 53.7
BM 5.4
MM 31.9
BMI 23.1
Weight 56.9
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56,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2017:
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1388 kcal
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Fett: 49,07g | Prot: 85,55g | Kolh.: 163,53g.
Frukost: Japanese Style Pickled Cabbage, Pulled Pork, Steamed Rice, Tea with Milk. Lunch: Boiled Egg, Minced Garlic, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Gordon Biersch Steamed Jasmine Rice, Tea with Milk. Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate, Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). mer...
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Tappar 1,4 kg per vecka
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